INTEGRATE: Guided Movement

This is a space for you to integrate the wisdom of your lived experience in an empowered way. We will activate the body and the breath so you can release what is ready to be released. You will leave the session feeling lighter and more aligned. Each session is tailored to the individual and what they choose to bring forward. Jewels has thousands of hours studying and teaching yoga, meditation, and exploring the mind/body connection. If you want to simply use this time to get a private yoga session in - that works, too! Come ready to move and groove. We'll meet on ZOOM unless you request otherwise. 60 min session = 15 mins to drop in and connect + 45 mins to move and wind down. Please arrive on time xx